लॉकडाउन में Shilpa Shetty ने बनाया फिटनेस प्रोग्राम, ‘इस’ App पर मुफ्त में हैं उपलब्ध , फिट इंडिया मूवमेंट के तहत बड़ा कदम

नई दिल्ली:एन पी न्यूज 24 –  देश में कोरोना के कोप की वजह से 21 दिनों का लॉकडाउन है. ऐसे में फिटनेस फ्रिक शिल्पा शेट्टी ने हेल्थ इज वेल्थ यानी स्वास्थ्य ही जीवन के महत्व को समझाने के लिए एक वेट लॉस प्रोग्राम बनाया है. लोग इस प्रोग्राम का फायदा उठाकर खुद को घर में फिट रख सकते हैं.

शिल्पा ने फिट इंडिया मूवमेंट  के अंतर्गत यह फिटनेस प्रोग्राम तैयार किया है, जो कि उनकी मोबाइल एप पर फ्री में उपलब्ध है. इसमें एक्सरसाइज से लेकर संपूर्ण डायट प्लान दिया गया है.

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In association with the #FitIndia movement, the @shilpashettyapp has made its premium ‘21-day Weight Loss program’ absolutely FREE for all new and existing users. To help you stay relaxed and calm in these days, the ‘Meditation for Relaxation program’ will also be FREE for all users. Invest your time in your physical and mental health during this 21-day lockdown and this pandemic engulfing us. I’m doing my bit to make sure you don’t let your health and fitness take a backseat. Will you do your bit too? ~ Thank you, Sir @kiren.rijiju! @official.fitindia ~ Stay at home, stay safe, and stay fit. To download the Shilpa Shetty App, head to my InstaStories! . . . . #SwasthRahoMastRaho #FitIndiaMovement #GetFit2020 #staysafe #stayhome #stayfit

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 26, 2020 at 2:07am PDT

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Cleaning and tending to the garden for these last few days. This lockdown time has made me realise and remember that having help in any form is one of those few things we should always appreciate. Our lives become so much easier because of all our house help/staff but unfortunately, sometimes we only realise this in times like these. Today, I’m grateful for every single person who has made life easier for us in their own way. It is because of them that we can enjoy the gift of time to go out and pursue our dreams. When life gets back to normal, don’t forget to let them know that you value them. . . . . . #20DaysOfGratefulness #SwasthRahoMastRaho #GetFit2020 #stayhome #staysafe #blessed #gratitude #quarantinelife #selfisolation

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 27, 2020 at 2:24am PDT

शिल्पा ने यह जानकारी देते हुए कहा ऐसे संकट के समय में यह बहुत जरुरी है कि लोग  फिजिकली और मेंटली फिट रहें. मैं अपने ऐप में 21 दिनों का एक्सरसाइज डायट प्लान लेकर आई हूं. आशा है कि 21 दिनों के वेट लॉस प्रोग्राम में लोग बड़ी संख्या में भाग लेंगे. इस लॉकडाउन में अपने स्वास्थ्य पर ध्यान देने का इससे अच्छा  मौका नहीं मिल सकता.

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Here’s @rajkundra9 demonstrating how one doesn’t need any extensive equipments to stay fit! Just a minute of skipping (even the regular kind😹) works. So, pick up your skipping ropes and buss ek minute tak, #SkipKarona. Let’s add some cheer in each other’s lives in our own little way. Pakad rope aur India ko jod! Iss social distancing ke environment mein, aaiye fitness ke zariye dilon ko connect karein. Don’t forget to tag @kiren.rijiju and me in your videos! Let’s get #FitIndia, even in these tough times. . . . . . #SwasthRahoMastRaho #DontSkipRopeSkip #GetFit2020 #FitIndiaMovement #Skipping #SkippingRope #fitness #stayhome #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 25, 2020 at 9:05am PDT

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Today, even my Monday is a “SONDAY“. Mommy + Son motivation = Monday motivation?! My competition is in house😅🧿💪😇 Have to work really hard, 😈🤷🏽‍♀️🙏 It’s never too late guys… Your time is NOW or NEVER. . . . . . #mondaymotivation #momandson #sonday #fitspiration #inspiration #fitness #health #gratitude #swasthrahomastraho #fitindia #GetFit2020

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 22, 2020 at 10:55pm PDT

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In times like these, it's important to stay fit, active, and healthy. Join me on Sunday, 22nd March at 4:00 pm to 4:30 pm IST as I go LIVE on Instagram-Facebook-Helo (@theshilpashetty) and on the @ShilpaShettyApp to show you some beneficial and helpful yoga asanas. You can watch, learn, and practice it from the comfort of your homes. Remember, staying indoors shouldn't be an excuse for deviating from your fitness routine. Swasth raho, mast raho! ~ @kiren.rijiju . . . . . #SwasthRahoMastRaho #GetFit2020 #FitIndiaMovement #ImmunityBooster #yoga #JantaCurfew #yogisofinstagram #yogasehihoga #staysafe #stayhome #COVID19 #SelfIsolation

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 20, 2020 at 7:00am PDT

बता दें कि शिल्पा के इस कदम की उनके फैंस खूब सराहना कर रहे हैं.

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Paucity of time is a major reason for missing out on exercise for many. Let’s utilise this 'precious' time to take care of ourselves by exercising at least 4 times a week and building a stronger immunity. Here’s how you can pack in a proper routine using just the staircase. Practice this anytime during the day (preferably after an hour of eating). You don’t need to come in contact with anyone else for it. Swasth raho, mast raho! 💪🏼 . @thevinodchanna . . . . #MondayMotivation #COVID19 #SwasthRahoMastRaho #FitIndia #GetFit2020 #staysafe #stayhome #fitness #time

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 16, 2020 at 2:38am PDT

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I truly believe that when it comes to choosing between a fitness routine and yoga, it’s best to go ‘with the flow’. Do whatever it is that you feel like doing. So, today, I practiced the ‘Hip opener flow’ with the Prasarita Padottanasana, Utkata Konasana, & Malasana. As a combination, these yoga asanas help stretch and strengthen the hamstrings, hips, and spine opening up the lower body. This flow also helps promote better functioning of the reproductive organs, reduces abdominal fat, and improves balance. How are you keeping up the motivation today? . . @sairajyoga . . . . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #GetFit2020 #healthy #yoga #yogisofinstagram #healthylifestyle

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 1, 2020 at 9:33pm PST