Want A younger Looking Skin? Add these 5 foods in your Diet

Npnews24 Online: Due to scorching heat, pollution or work stress. You may look aged. Here’s how you can prevent ageing with a skin healthy diet.

Green tea- start your day with green tea. A cup of tea can provide us with the much-needed energy for a hectic work schedule and we are familiar with goodness of green tea.

Extra virgin olive oil: a healthy source of fat. This gives olive oil the power to fight against sun damage. the monosaturated fat content of olive oil can further help your skin glow for a longer time.

Dark chocolate: Another antioxidant rich food, dark chocolate is rich in flavanols it can also improve skins thickness, smoothness and hydration

Pomegranates: This juicy fruit is also a rich source of antioxidants. Content of pomegranates can provide sun protection, thus protecting you from sun damage

Walnuts: Walnuts have many characteristics that make them an excellent food for healthy skin.  They are a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.