8 Weight Loss Products | These 8 products are best for weight loss, Know how to get better results
npnews24 – Mumbai : There are many ways to Weight Loss. These include a variety of pills, medicines, and natural supplements. It is believed that they will reduce weight or at least it will help in losing weight.
These weight loss supplements work in the body in several ways :
– You do not feel hungry and you take less calories
– Reduces absorption of nutrients such as fat
– Speeds up the process of fat burning
Here we will tell you about the most popular pills and supplements that are used for weight loss.
Garcinia Cambogia Extract :
Garcinia Cambogia is a small, green pumpkin shaped fruit. The skin of this fruit contains hydroxycitric acid, which is considered like a diet pill. Some studies done on animals show that it inhibits fat-producing enzymes in the body and reduces the level of serotonin. This helps in reducing weight.
Side Effects : No serious side effects have been reported, but in some cases there may be digestive problems.
Hydroxycut :
Hydroxycut has been recognized as the most popular weight loss supplement worldwide for many years. It contains many ingredients, including caffeine, which are considered helpful in weight loss. According to a study, it can reduce weight by about 9.5 kg in 3 months.
Side Effects : If you are caffeine sensitive then you may struggle with problems like anxiety, nervousness, tremors, nogia, diarrhea and irritability.
Caffeine :
Caffeine is the most commonly consumed psychoactive substance in the world. It is found naturally in coffee, green tea, dark chocolate and is added to many foods and drinks. It is known as a metabolism booster and is also added to commercial weight loss supplements. Many studies have shown that caffeine can be helpful in weight loss. There is no need to take separate pills or supplements for caffeine. Its best source is coffee or green tea, it also contains antioxidants.
Side Effects : Caffeine can cause anxiety, nervousness, tremors, nausea, diarrhea and irritability in some people. It can also be habit-forming and can lead to sleep deprivation.
Raspberry Ketones :
Raspberry Ketones are a substance found in raspberries that have a characteristic smell. A synthetic version of raspberry is used as a weight loss supplement. It breaks down fat and increases the level of a hormone called adiponectin which is considered beneficial in weight loss.
Side Effects : Its use can cause raspberry-smelling burp.
Green Coffee Bean Extract :
Green coffee beans are normal coffee beans that have not been roasted. It is believed to consist mainly of two substances called caffeine and chlorogenic acid. Caffeine accelerates the process of fat burning and chlorogenic acid slows down the process of carbohydrate breakdown. It is helpful in weight loss, it also keeps blood sugar level under control.
Side Effects : This can lead to some side effects caused by caffeine. Diarrhea can also be caused by chlorogenic acid. Some people are also allergic to green coffee.
Glucomannan :
It is a type of fiber found in the roots of the Elephant yam, also known as konjac. It is gel-like and absorbs a lot of water. Eating it makes the stomach feel full and does not feel hungry soon. Studies show that adding glucomannan to a healthy diet can result in a weight loss of 3.6 to 4.5 kg in 5 weeks. It also feeds friendly bacteria in the intestines and is very beneficial in reducing blood sugar level, lowering cholesterol, relieving constipation.
Side Effects : Due to this, problems like bloating, flatulence, and soft stool can occur.
Green Tea Extract :
Green tea extract is used in many popular weight loss supplements. It is rich in antioxidants and the EGCG present in it accelerates the process of fat burning. It is believed that it accelerates the activity of a hormone called norepinephrine, which helps in burning fat. It is considered effective in reducing belly area fat.
Side Effects : People who are caffeine sensitive may experience problems related to caffeine.
Forskolin :
Forskolin, an extract from a plant in the mint family, is believed to be effective in reducing weight. It increases the level of a compound called cAMP within the cells, thereby increasing the process of fat burning.
Side Effects : No specific information has been revealed about its side effects.
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