Unlock 3.0 : Gyms Are Opening From August 5, Be Sure to Keep These Things In Mind to Avoid Corona

Mumbai : After about 4 months, the government has finally given permission to open Gyms. Guidelines for Unlock 3 have been released to remove the lockdown implemented due to Coronavirus. The Union Home Ministry (MHA) has released the guidelines for Unlock-3. Now from August 5, gym, yoga institutes will be able to open, but social distancing will have to be followed. If you are also a fitness freak then you will need to take more care of yourself in the gym. Because the risk of spreading coronavirus increases to a great extent.

The news of the opening of the gym has brought a lot of relief to the people because those who have been in the house for 4 consecutive months faced a lot of trouble who want to see themselves always fit. Along with fitness, now you have to survive the epidemic like coronavirus. Know such things that must be kept in mind while going to the gym.

>> Special preparations have been made in the gym to avoid the corona virus. In this case, take special care of your time. So that you come less in contact with people. If you are in a hurry, stay outside instead of entering the gym. When people in the gym come out, only then you enter the gym.

>> If you want to avoid coronavirus, then wear gloves and sweatband on your hands. There are higher chances of you getting infected by touching infected machines, but gloves & sweatbands will protect you from this risk.

>> Use the sanitizer in the gym from time to time. If you are doing workouts without wearing gloves, then avoid putting hands on face. Also, immediately sanitize the hands.

>> Avoid wearing masks while doing workouts. Experts say about this that we get so tired while doing workouts that we breathe very fast. In such a situation, if you are wearing a mask, then you may have problems in breathing.

>> If you are feeling a little sick then it is better if you do not go to the gym. With this, you can protect other people from infection too. If you have a slight cold and fever, contact the doctor immediately.

>> It is generally believed that one should not take a bath immediately after coming from the gym. But this is the corona era and things have now changed. In such a situation, to protect yourself from infection, go straight to the washroom and wash your clothes, shoes etc. as well as take a bath as soon as you come from the gym.

>> Take full care of social distancing. Keep a distance of 6 feet from people.