Eat These Healthy Things in Summer Season to Keep Your Body Healthy

Mumbai : The winter season is coming to an end and the heat has knocked. In summer, taking care of your diet is most important for your health. If you do not take care of your diet properly in this season, then you are sure to fall ill. Increasing temperature in summer affects our body. Therefore, we should take such a diet which can help body to compete with this hot weather. Digestive system also becomes weak in summer, so it is important to take fresh and light diet.

Bottle Gourd –
It contains calcium, magnesium, vitamin C and vitamin A which is effective in problems such as high blood pressure. For people struggling with obesity, bottle gourd is nothing less than a boon. A glass of bottle gourd juice daily also serves as a blood purifier.

Lemon and Mint –
In summer, you must include lemon and mint in your diet. It not only acts as liver cleanser in the body, but is also effective in maintaining metabolic system.

Melon –
Melon is considered a miraculous medicine in summer. This fruit helps to keep the body hydrated, it protects your body from many serious diseases like cancer, high blood pressure, heart diseases, common cold and flu.

Watermelon –
Eat watermelon or drink its juice during the day in summer. Watermelon contains about 90 percent water which keeps the body hydrated as well as protects the skin from oxidative stress.

Salad –
By adding salad with three meals a day, you can stay healthy and fit. Apart from cucumbers in salads, things like basil leaf, mint and black pepper are very beneficial for health.

Buttermilk –
Buttermilk is very good for keeping the body cool in summer. It contains lactic acid, which is healthier than skimmed milk. It brings agility in the body.

Egg –
Often people are advised not to eat egg in summer. People say that it increases body heat. Instead of believing such things, understand scientific reasons. The egg is divided into two parts – egg white and yolk. White one contains only protein which is very important for the body and it can be eaten even in summer.

Spinach –
In this hot month of May, include spinach in your diet. Spinach, rich in fiber, minerals and anti-oxidants, is helpful in keeping the immune system healthy and protects the body from major diseases.