Eat These 5 FOODS DAILY, Coronavirus will Kneel-Down Before Your Immune System!

On Apr 1, 2020

New Delhi : Coronavirus has caused panic all over the world. Thousands of deaths are occurring every day due to this epidemic across the world. Now its direct impact is visible on India. At present there are 1730 corona positive patients in the country. While 55 people have died so far. At the same time, the good thing is that 151 people have been cured by this epidemic so far. In order to fight the corona virus, our body must have high immunity.

These 5 ‘Foods’ Should be Eaten Eat Daily to Avoid ‘Corona Virus’ –

1. Mushrooms – You will get vitamin D from mushrooms. Actually, vitamin D is very helpful in protein formation, due to which it eliminates many types of infection agents. Consumption of Mushrooms can also reduce the risk of infection to a great extent.

2. Kale – Kale is considered a rich and nutritious vegetable in green leafy vegetables. Kale also contains beta carotene, which is used as vitamin A to strengthen the immune system.

3. Carrot – Beta carotene is found in carrots also, which is considered a form of vitamin A. This helps to strengthen immunity. You can include carrots in your diet in many ways, which can help protect you from infection.

4. Broccoli – Broccoli also has a special place in green vegetables and it is also used in many types of special dishes. Usually people use it only as a vegetable, but if you want, you can include it in your diet according to your own. Vitamin C present in broccoli acts as an antioxidant, which greatly helps in strengthening the immunity.

5. Banana and Milk – This can make the immune system strong. Actually, banana and milk are considered good sources of protein and this is why they block antibodies and activate the immune system to function well.