Use These 5 Things Instead of Sugar to Keep You Away From Obesity & Diabetes

Mumbai: Except tea and coffee, there are many everyday things in which we use sugar. Such as pudding, sweets, or syrup. Eating sugar daily causes weight gain. According to research by the General of Internal Medicine, eating sugar daily increases the risk of diabetes by 21%. In such a situation, the question arises as to what to eat if we do not eat sugar. Today we will tell you five such things that you can use instead of sugar. These five things will be healthier than sugar.

Jaggery
It is good to use jaggery instead of sugar. It contains fiber and minerals which are necessary for the body. The special thing is that you can use jaggery to make tea, sweets or even in the desert.

Honey
Using honey instead of sugar would be better for health. It contains antioxidants, vitamins, glucose and fructose. It contains fewer calories than sugar. So it is better for health than sugar.

Date
According to a study by PubMed Central, dates are a good source of sugar. You can also use its powder in kheer, sweets or brownies. You can find dates paste in the market. You can easily make this paste at home as well. It is a good way to avoid obesity and diabetes.

Coconut Sugar
Apart from ordinary sugar, you may have heard the name brown sugar. But apart from these two, there is also coconut sugar. It is more beneficial for health. It contains vitamins and minerals more than sugar. At the same time, the amount of carbohydrate is less in it. You will also get this easily in the market.

Maple Syrup
Maple syrup can be used in pan cakes and deserts. According to a study done by the National Institutes of Health, it contains high amounts of potassium, calcium, iron and zinc. For this reason, it is a better option than sugar.