Browsing Tag

Pilates

Tips to improve your sleep routine

By Siddhi JainNew Delhi, Sep 17 (IANSlife) British self-help author and hypnotherapist Glenn Harrold's new book "Look Young, Live Longer" offers interesting insights into improving fitness and being a happier, healthier you.Among the…

#Pilates: New age workout for preggers

TANUSHREE PODDAR: NP NEWS 24 ONLINE- Pilates has swiftly become the capital's most adored exercise routine, promising a washboard stomach, strong back, and an improved posture. From Jennifer Aniston, David Beckham to Deepika Padukone,…