Diet Plan

Wada: The demand for eggs has increased in the last two months, so has the prices of the eggs. The price rise has brought huge relief to traders who suffered huge losses in the early days of the Coronavirus. Now coronavirus itself has led…

Mumbai : Healthy and fit body is everyone's dream. People visit gym, sweat out the fat but still there are many people who does not get satisfactory results. Be clear that only gym or yoga or regular exercise will not keep you healthy, you…

New Delhi: Shilpa Shetty Kundra is one of the most fit actresses. Looking her fit at this age, who wouldn't want to know her fitness secret? Shilpa Shetty's routine is completely focused on fitness, as she takes exercise and fitness as well…

Eat around 900-1000 calories per day – Throughout the day, you need to maintain your calorie intake below 1000 to reduce fat from the body.Stick to Fluids – You can consume fruit juices, like orange, watermelon, mix…