Know how to consume healthy food to get healthy benefits

To keep yourself healthy you need to maintain a healthy lifestyle and healthy eating habits. Just eating healthy food does not help you being healthy there are few key points that you need to know otherwise instead of boosting your immunity this healthy food can cause harm to your body.

Cherry seed- Cherry reduces heart diseases and maintains digestion, but its seeds are very harmful.
Cherry seed is very hard and contains prussic acid, which is considered very poisonous. If you have swallowed cherry seeds by mistake then it does not matter that it will come out of your body system somehow. Avoid chewing its seeds while eating cherry.

Green potato- Green or sprouted potatoes contain a toxic substance called glycoside. Eating green potatoes is not considered safe. Eating glycoside-green potatoes can cause nausea, diarrhea, confusion, and headache.

Apple seeds- Apple seeds contain some amount of cyanide, which damages the body. Because of this, there can be problems ranging from breathing to seizures. However, if you have eaten it by mistake, then there is nothing to worry about. Apple seeds have a protective coating that prevents cyanide from entering the body system. Be careful while eating an apple and eat only after removing its seeds.

Bitter almonds – A chemical called amygdalin is found in a lot of bitter almonds. This lotus makes cyanide in the body. Eating it can cause abdominal pain, vomiting, and diarrhea. So avoid eating bitter almonds.

Nutmeg- A small amount of nutmeg increases the taste of food, but eating a spoonful of it can be very harmful to your body. A chemical named myristicin is found in high amounts of nutmeg and can cause problems such as dizziness, hallucinations, lethargy, and seizures.

Cashew nuts: generally the cashew that we buy from markets are either roasted or fried which is not good for our health. Before selling cashews in the market they are boiled and boiling removes a toxic substance called urushiol. Eating cashew without boiling can cause allergic problems.

Mushrooms- Mushrooms are delicious to eat and are very beneficial for the body, but it is important to identify them while eating mushrooms. Eating wild mushrooms can cause abdominal pain, diarrhea and vomiting, dehydration, and liver problems.

Raw Mango – Raw mangoes, toxins are also found in its peels and leaves. If you have an allergy problem, eating raw mangoes can cause rash or inflammation.