Drink hot water to keep your body healthy, these will be the benefits

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New Delhi : Winter season has started in India now. During this time most people consume hot water. Did you know that hot water is beneficial for health? But this is beneficial in every season and not only during the cold. Drink at least 2 liters of water a day. Hot water protects against diseases present in the body.

Beneficial for hair
Hot water is very beneficial for the hair. It accelerates hair growth. People who suffer from hair loss can also consume hot water.

Weight control
Drink a mixture of lemon and honey in warm water morning and evening to lose weight. Warm water helps reduce body fat.

Brings glow to the face
Drink warm water to whiten the face. Facial whitening also tends to disappear with increasing age. But warm water will help in it.

Beneficial in cold-cough
Drinking warm water makes the throat feel better. Also helps in relieving colds and coughs.

Beneficial in joint pain
People suffering from joint pain should drink hot water. It also removes the swelling in the muscles.

Body detox
Hot water removes dirt from the body. Drinking hot water every day detoxifies the body.

Beneficial for stomach
Consumption of hot water works to strengthen the digestive system. Drink warm water after a meal.

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