To get a sharp mind, definitely include Gotu Cola in your diet

Npnews24 : In modern times, people have started living stressful lives. The unhealthy lifestyle adversely affects mental and physical health. Especially in the Corona period, the mental health of people has been deeply affected

You can use herbs to stay healthy during this period. Herbs have been used as medicine since ancient times. Among them is the botanical cola. Gotu kola is considered a medicine in Ayurveda. It is also called Brahmi Booti or Mandukaparni, Whereas, in English, it is called Centella Asiatica. Its leaves are green in color and the plant grows in a moist place. It has many medicinal properties that are beneficial for both health and beauty. This herb is capable of curing many diseases. If you are also struggling with mental stress and want to get rid of it, then definitely include Gotu Cola in your diet. Let’s know the benefits of Gotu Cola-

Relax your mind: Consumption of gotu kola reduces oxidative stress. Also, the mind becomes sharp. If you want sharp memory, then definitely include this herb in your diet.

Blood pressure remains controlled: A research has revealed that the intake of Gotu Kola keeps blood pressure under control. Total phenolic content is found in it, which helps in controlling blood pressure.

Also beneficial for skin: it has high amounts of water which helps to keep your body hydrated throughout and also keeps your skin moist and acne-free.

Heals wounds: According to 2012 research, the use of this herb heals wounds quickly. The presence of Vitamin-B, C, flavonoids, tannins, and polyphenols helps in healing wounds faster.

Disclaimer: Above tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

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