Push-Ups Everyday : How It Promotes Fitness & Physical Health? Know The ‘Benefits’

Mumbai : Pushups are the easiest and most versatile workout that affects your entire body. People who regularly do push ups have an amazing physical strength. Sure, the push-ups might not be as flashy and exciting as some other exercise, but if you commit to doing them on the regular basis, you’re guaranteed to see results and you also don’t need any extra equipment or a ton of experience to get started.

These are the benefits of doing Push-Ups regularly – 

Muscle Building
Push Ups are the best way to stretch various muscles of the body. Pushups stretch muscles of the biceps, back and chest in your body which makes them stronger and also builds new muscles when Pushups done regularly.Body stability will be better
Pushups are very effective in strengthening our upper body and torso. Doing push ups daily improves muscle fiber which helps to keep our body balanced and stable.

Increases testosterone production
Testosterone is a sex hormone found inside men. This hormone makes the body of men more beautiful, strong and contributes significantly in improving sexual problems. So doing push ups regularly increases the production capacity of testosterone inside men.

Increases functional power
Pushups are a type of functional exercise that activates muscles throughout the body. When we do pushups our main power is activated and we can feel that power in our muscles. When doing push ups, many muscles are activated simultaneously which increases the working capacity of our body.

Keeps the heart healthy
Physical fitness has always been linked to heart health. It is often said that if your body is healthy then your heart will also be healthy. According to research published in the Jama Journal Network Open, high baseline pushups keep your heart healthy.

Strengthens bones
Another amazing benefit of push ups is that it helps strengthen your bones. Pushups relieve tension in different parts of your body especially the arms and upper body and strengthens the bones. So the more weight you put on your bones and train them, the faster your bones will become stronger.

Helps To Develop Body
Human Growth Hormone (HGH) is important for the growth and development of our body. It also plays an important role in building muscle. Low production of HGH in our body can reduce the growth of bones and muscles. So everyone should do push ups regularly as it increases the production of HGH in our body.

Improves Posture
Most people neglect the importance of asanas in their life. Therefore, their health deteriorates at an early age. It is mostly seen that the muscles of such people become weak. There is always pain in the shoulder and back muscles. However you can overcome all these problems with pushups. You will get a lot of benefits if you do pushups everyday in your daily life.

Strengthens Shoulders
Doing push ups regularly makes your shoulders strong which helps you to do all the daily work. But just be careful and don’t put too much pressure on the shoulders or you may get injured.

Helps in weight loss
Pushups keep our muscles healthy and also reduce body weight. Regular pushups reduce your body fat and keep your weight under control.

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