Monsoon Diet Tips : Don’t Eat These 7 Things Even By Mistake in Monsoon, Immunity Will Decrease & Chances of Falling Prey To Corona Will Be High
Mumbai : Who doesn’t like the monsoon season! But we all know, monsoon brings with it many diseases. Health experts say that the immune system becomes weak during this season, which increases the risk of many diseases. Digestive system also becomes weak in this weather due to which many stomach problems can occur. The biggest thing is that there is a high risk of food spoilage due to increasing moisture in this season.
This is the reason why it is very important to take care of food and drink during the rainy season. Experts believe that during monsoon season some things should be avoided from eating or drinking, otherwise your immunity system may be weak. Obviously, the corona crisis is also going on and weakening the immunity can cause double damage to you. Let us know what those things are.
Eating leafy vegetables should be avoided during the monsoon as this season is known for mud and moisture, which leads to greater risk of germs. Say no to vegetables like spinach, cabbage and cauliflower in this season. Instead, eat vegetables like bitter gourd, bottle gourd, Ridge Gourd, Sponge Gourd or Coccinia (Ivy gourd). Keep in mind that before making any vegetable, wash it thoroughly and cook it well.
Chopped fruits and their juice
It is important to avoid any fresh foods from the monsoon air. There is a high risk of insects in fruits during this season, especially in harvested fruits. Therefore, in any case, you should avoid eating chopped fruits and juice. This can cause you many stomach problems.
If you like to eat non-veg, then you should eat only chicken and mutton in this season. This season is the breeding season for fish and prawns. Consuming fish during this time can put you at risk of many diseases. If you still want to eat fish, just take fresh fish and cook it well.
Of course, eating pakoras in the rainy season has its own fun, but in this season such foods should be completely avoided. Extremely humid monsoon season slows down the digestion process. Eating things like dumplings, samosas and Kachori can cause gastronomical complications such as flatulence and stomach upset.
Chaats that may include panipuri, bhel puri, dahi puri can be made from contaminated water. Use of contaminated water while making these snacks can put you at risk of infection. These infections can cause diseases such as diarrhea or jaundice.
Such beverages reduce the minerals in the body, which may reduce enzyme activity. Its greatest effect is on the digestive system and it becomes weak. Take ginger tea, lemon water etc. instead.
While there are advantages of eating raw food, consuming raw foods during the monsoon is risky as germs and infections are also more likely in this season. Instead of eating raw vegetables, boiling them is a better solution. Make sure you wash the fruits thoroughly before consuming them. Cut them properly before eating to reduce the chance of germs.