Eating These 6 Foods At Night Can Leave Bad Impact On Your Health, Stop Immediately
Often people eat junk food at night. These junk foods include pizza, burgers, chow mein and many more. If you consume these things before sleeping then it will increase your weight. You can also fall prey to heart-related diseases. Junk food contains saturated fat which takes a long time to digest.
Never eat non-veg during night time. The first thing is that non-veg contains a lot of protein and secondly, it is difficult to digest it at bedtime. The process of digesting food at night slows by 50 percent. In this case, the body focuses on digesting protein instead of sleeping, which will also make a difference on sleep.
Do not eat chips at all
There are many times that people eat instant chips when hungry at night. But do you know chips are processed food? Such food contains a high amount of mono-sodium glutamine. This may cause trouble sleeping.
Many times in the night people feel like eating ice cream. If you are doing something similar then do not do it. Ice cream contains both fat and sugar. Eating it at night causes weight gain.
Do not eat spicy food
Many people like to eat spicy food. If you too are eating spicy food at night, then you should change this habit completely. Eating spicy food at night causes stomach irritation and gas problems.
Do not eat fruits at night
Do not eat fruits at night. Fruits contain natural sugar. Eating it causes difficulty in digestion. Therefore, avoid eating fruits at night.