Do This If You Are Also Troubled Of Insomnia During Pregnancy



Mumbai : During pregnancy, it is often seen that women have to face the problem of sleeplessness, so that pregnant women should adopt some natural methods to get proper sleep during pregnancy. This can save them from the troubles during pregnancy.

Must do morning and evening walk : During pregnancy you should stay in touch with nature more and more. If you walk for some time both morning and evening every day, it will help you to get a good sleep.

Stay fresh and energetic : To keep yourself fresh and energetic, you can take a head and foot massage. Head Oil massage can also be done.

Calm the nerves like this : For a good sleep it is necessary that you calm your nerves. Essential oils will help you to calm the body nerves. During pregnancy, everyone has problems with different types of fragrances. So choose your fragrance and sleep peacefully.

Take home made drink : Take kava, decoction (kadha), jaggery and cardamom tea or other herbal tea that you like. These will help you in protecting you from body aches and keep the muscles smooth. Along with this, your brain will also remain calm.

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